tag:blogger.com,1999:blog-1819941738533433524.post6361976824029488443..comments2024-03-23T14:04:32.621-04:00Comments on my less serious life: the fitness class experiment: SH'BAMUnknownnoreply@blogger.comBlogger14125tag:blogger.com,1999:blog-1819941738533433524.post-37690669931201951002013-01-15T23:47:13.008-05:002013-01-15T23:47:13.008-05:00Sh'bam is new at my Gym, but oh i so love it! ...Sh'bam is new at my Gym, but oh i so love it! Yes i could add some accent on the move just because i can..Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-1819941738533433524.post-50118744047701737162012-11-05T06:08:02.663-05:002012-11-05T06:08:02.663-05:00Sh'Bam changed my life, seriously. I'm 50,...Sh'Bam changed my life, seriously. I'm 50, never exercised, and it all started with one sweaty, silly, saucy class. I'm up to three classes a week, I've lost over ten kilos, and no need for Prozac anymore. I'm even dancing in the front row - AND it's given me confidence to branch out and try other group fitness classes. Oh, Sh'Bam - best fitness class evah!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-1819941738533433524.post-44501431783702984862012-02-01T13:03:01.373-05:002012-02-01T13:03:01.373-05:00I love me so Les Mills so I would totally try it i...I love me so Les Mills so I would totally try it if we had it around.Anonymoushttps://www.blogger.com/profile/05000663314398947348noreply@blogger.comtag:blogger.com,1999:blog-1819941738533433524.post-43057912231121685052012-01-31T18:35:03.798-05:002012-01-31T18:35:03.798-05:00This is awesome.. I have never even heard of this ...This is awesome.. I have never even heard of this style of working out! I would suck at it I am sure, but it would be great to try it out sometimeTessa @ Amazing Assethttp://www.amazingasset.comnoreply@blogger.comtag:blogger.com,1999:blog-1819941738533433524.post-53785267978313603282012-01-31T17:23:45.499-05:002012-01-31T17:23:45.499-05:00This sounds SO fun! I really love to dance....neve...This sounds SO fun! I really love to dance....never count it as a workout, but I never miss a chance to shake my booty on the dance floor hahaha. glad you had fun! I bet your mom loved that you went with her too!Katehttps://www.blogger.com/profile/05118599996031087064noreply@blogger.comtag:blogger.com,1999:blog-1819941738533433524.post-35778241459581158642012-01-31T16:12:24.944-05:002012-01-31T16:12:24.944-05:00haha well i don't know about booty shaker - bu...haha well i don't know about booty shaker - but i had fun!Sarahttps://www.blogger.com/profile/16674873544797005345noreply@blogger.comtag:blogger.com,1999:blog-1819941738533433524.post-58551300249349808142012-01-31T16:12:10.572-05:002012-01-31T16:12:10.572-05:00I agree with all of these things - definitely wort...I agree with all of these things - definitely worth a schedule re-arrange!Sarahttps://www.blogger.com/profile/16674873544797005345noreply@blogger.comtag:blogger.com,1999:blog-1819941738533433524.post-62884275957244515562012-01-31T16:11:38.680-05:002012-01-31T16:11:38.680-05:00Yes! That would fantastic if you taught it at our ...Yes! That would fantastic if you taught it at our gym. You would be such a fantastic teacher for this class. Do it!Sarahttps://www.blogger.com/profile/16674873544797005345noreply@blogger.comtag:blogger.com,1999:blog-1819941738533433524.post-71911479867899518372012-01-31T13:11:04.649-05:002012-01-31T13:11:04.649-05:00That sounds so fun! I love dance-inspired fitness ...That sounds so fun! I love dance-inspired fitness classes because they just make time fly by. I often like to do dance classes on their own but they aren't always offered in many places other than dance schools that aren't anywhere near me. I would love to try this class but will have to see if it's even offered in Canada or anywhere close by. Thanks for the tip though, and well done! Sounds like you're quite the booty shaker :).Anna @ The Guiltless Lifehttp://theguiltlesslife.wordpress.comnoreply@blogger.comtag:blogger.com,1999:blog-1819941738533433524.post-16066791912468535322012-01-31T12:09:29.354-05:002012-01-31T12:09:29.354-05:00I love Sh'Bam. People smile and laugh in Sh&#...I love Sh'Bam. People smile and laugh in Sh'Bam, they are happy--no grunts, groans, or growling faces! I have changed my work schedule so I can attend a morning class every week. We are simply dancing fools! No matter the age or gender (although it's almost always women), or our dancing skill! Footwork is simple, music is loud, people are happy--perfecto!PJhttps://www.blogger.com/profile/13629903935407147914noreply@blogger.comtag:blogger.com,1999:blog-1819941738533433524.post-53956347696768082492012-01-31T11:46:12.930-05:002012-01-31T11:46:12.930-05:00I love Sh'Bam! I did it when I attended the L...I love Sh'Bam! I did it when I attended the Les Mills Quarterly in Orlando FL. I really want to get certified and teach it! Im hoping our gym will pick it up. What do you think? Do you think it would work at our gym?Amanda Hammondhttp://ww.facebook.com/pages/Georgia-Girl-Amanda/199863206722688noreply@blogger.comtag:blogger.com,1999:blog-1819941738533433524.post-82544800195118657262012-01-31T11:25:40.014-05:002012-01-31T11:25:40.014-05:00Ahh! Yes, I do...I have never done yoga so this wi...Ahh! Yes, I do...I have never done yoga so this will be a real challenge for me. But, it is on my list!Sarahttps://www.blogger.com/profile/16674873544797005345noreply@blogger.comtag:blogger.com,1999:blog-1819941738533433524.post-88343139668400729552012-01-31T10:43:13.108-05:002012-01-31T10:43:13.108-05:00You need to do a yoga class!You need to do a yoga class!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-1819941738533433524.post-88132600186637913052012-01-31T09:51:57.016-05:002012-01-31T09:51:57.016-05:00I've never heard about this kind of class befo...I've never heard about this kind of class before but it sounds pretty fun! Sadly, the gyms here in Germany dont offer many classes. But if I ever get the chance, I would love to try something like this. :)Shannonhttps://www.blogger.com/profile/14272961012647161982noreply@blogger.com