Happy July 4th, blog loves. Care to see some food?
Figure 2. Lunch: a romaine lettuce salad with an tomato, carrots, an Amy's Sonoma veggie burger, smoked almonds, red wine vinegar, and ketchup.
Figure 4. Dinner: pan-seared chicken with tomato-olive relish, roasted asparagus with Italian herbs, and Near East wild mushroom couscous. Pretty damn gourmet for a Tuesday, no?
And that concludes another What I Ate Wednesday (featuring what I ate Tuesday, July 3).
But, wait! Since it fun, food, AND fitness WIAW month I should tell you about my workouts. This morning I hit the pavement for a 30-minute run at working pace (i.e., a few notches above comfortable) followed by a short walk with my pup. I also took a short walk on my lunch break to stretch the legs. My day ended with a 60-minute PiYo class (fusion of Pilates and yoga - look for a review soon!) and another short walk with my pup when I returned home.