15 years ago: an extra hour of sleeping (noon wake up time at my parents house, to be exact).
10 years ago: an extra hour of studying (early morning cell biology reading at Barnes & Noble with caramel lattes, to be exact).
5 years ago: an extra hour of partying (late night of beer drinking and pool playing at various bars, to be exact).
This weekend: an extra hour of cooking (7 AM bread dough kneading, to be exact).
This morning I went on a 30-minute pace run followed by a short cool down walk with L. I walked to and from my car to my lunch destination in the middle of the day. Finally, I finished the day with a 60-minute Body Pump class.
Breakfast was this messy bowl (x2) of Kellogg's All Bran, Cheerios, banana, and cow's milk. A healthy breakfast, indeed.
Mid-morning snack was this banana.
I had lunch out with friends. I ordered and enjoyed this tuna salad (tuna tossed in lemon, parsley & caper vinaigrette on a bed of fresh garden greens with roasted new potatoes, green beans, roasted plum tomatoes, olives & farm fresh soft-boiled eggs).
Dinner was roasted eggplant discs on top of raw spinach and drenched in homemade tahini goddess dressing and a side of Ezekiel 7 Sprouted Grains toast topped with smashed avocado and kosher salt. Yuuuummm.