what i ate wednesday: issue 37

Three meals, three sensible snacks, one happy belly.

  Figure 1. Breakfast: a bowl of Kashi GoLean Original mixed with Post Great Grains Raisin, Date, and Pecan cereal, a sliced banana, and almond milk.

Figure 2. Lunch: a spinach and romaine lettuce salad with tomatoes, dried cranberries, smoked almonds, hummus, and balsamic vinegar. Carrot sticks with peanut butter on the side (move over apples, carrots and peanut butter is a killer combination).

Figure 3. Sensible snack #1: plain Greek yogurt, a sliced banana, and Quaker Oatmeal Squares.

 Figure 4. Sensible snack #2: a post-run/pre-Body Pump Golden Delicious apple.

Figure 5. Dinner: asparagus and mushrooms (sauteed with olive oil, salt, and smoked paprika), quinoa, a crumbled MorningStar Farms spicy black bean burger, salsa, and a dollop of plain Greek yogurt.

Figure 6. Sensible snack # 3: a bowl of dry Cascadian Farm vanilla almond granola.

And that concludes another What I Ate Wednesday (featuring what I ate Monday, June 4).