This morning I hit my at-home stationary bike for a 35-minute ramp interval ride followed by a short walk with the pup. My skipped workout yesterday and stress-induced state encouraged me to leave work a bit early for a double afternoon workout: a 45-minute spin class followed by a 60-minute Body Pump class. I needed it.
Breakfast was a bowl (x2) of Kellogg's All Bran, Cheerios, banana, and cow's milk.
Lunch (Part 1) was a romaine lettuce salad with grape tomatoes, carrots, sunflower seeds, and an Amy's Sonoma burger topped with ketchup and balsamic vinegar. Part 2 of lunch was celery and carrots sticks and peanut butter (un-pictured).
My afternoon snack was a homemade pumpkin-spiced granola and honey-Greek yogurt.
Dinner was basil and olive oil pearled couscous (Near East) tossed with a mixture of sauteed fresh corn and grape tomatoes topped with fresh basil and avocado. Delicious! A spinach salad topped with fresh figs, goat cheese, balsamic vinegar, and agave nectar on the side.