Figure 3. Out to eat for lunch: a Greek salad with spinach (I asked for extra), olives, marinated artichokes, feta, smoked salmon, and a lemon-tahini dressing (which I must recreate). A slice of homemade walnut-wheat bread on the side.
Figure 4. Afternoon snack: a Gala apple, homemade pumpkin pie roasted almonds, and a cran-raspberry sparkling water.