what i ate wednesday: issue 54

 Figure 1. Breakfast: a bowl of Kellogg's All Bran, Arrowhead Mills puffed wheat, Quaker Oatmeal Squares, a sliced banana, and cow's milk.

Figure 2. Mid-morning post-run snack: Eat Live Run's no bake oatmeal peanut butter bite. I made mine with almond butter - delicious and healthy.

Figure 3. Out to eat for lunch: a Greek salad with spinach (I asked for extra), olives, marinated artichokes, feta, smoked salmon, and a lemon-tahini dressing (which I must recreate). A slice of homemade walnut-wheat bread on the side.

Figure 4. Afternoon snack: a Gala apple, homemade pumpkin pie roasted almonds, and a cran-raspberry sparkling water.

Figure 5. Dinner: leftover crust-less spinach, mushroom and feta quiche, pumpkin ale bread with Earth Balance, and roasted zucchini with fresh parsley.

Figure 6. Dessert: a bowl of dry chocolate Chex cereal.

And that concludes another What I Ate Wednesday (featuring what I ate Tuesday, October 16).