Figure 1. Breakfast: a bowl (x2) of Kelloggs All Bran, Cheerios, a sliced banana, and cow's milk. Why two bowls? I usually eat one bowl before my workout and one after. Plus, I eat more cereal than fits in one bowl. Two bowls are so necessary.
Figure 2. Lunch, out to eat with friends: a Bistro Salad with arugula, mixed greens, asparagus, raisins, pickled fennel, Parmesan and salmon with a (soy-free) citrus balsamic vinaigrette.
Figure 3. Afternoon snack: a Honeycrisp apple (my first of the season!), homemade pumpkin pie roasted almonds, and a lime sparkling water.
Figure 4. Dinner: a spinach salad with grape tomatoes, raw zucchini, red onion, carrots, leftover pulled bbq chicken, and sharp white cheddar cheese topped with bbq sauce and balsamic vinegar. This lunch-style dinner was all I wanted after an exhausting and sweaty spinning session at the gym. Cook? No, thank you. Cool, crisp, giant salad beast? Yes, please.
Figure 5. More dinner: oh yeah, I forgot to mention my two slabs of leftover pumpkin spiced cornbread on the side (topped with Earth Balance).
Figure 6. Dessert: a Jello chocolate pudding mousse topped with Enjoy Life mini chocolate chips.
And that concludes another What I Ate Wednesday (featuring what I ate Tuesday, October 2).