Today was my dog's first day in doggie day care. When she finally got home she walked in, stumbled to her food bowl, voraciously drank a bowl of water, and crashed in the corner without moving for the entire night. She wouldn't even lift her head when I called her name. Reminded me of coming home in college after a full night of partying.
Doggie hangover, indeed.
This morning I hit my at-home stationary bike for a 35-minute ramp interval ride followed by a short walk. After work I hit the gym for a 60-minute Body Pump class.
Breakfast was a bowl (x2) of Post Shredded Wheat, Quaker Whole Hearts, a banana, and cow's milk. Can you spy a heart?
Lunch was a spinach salad topped with cucumbers, grape tomatoes, carrots, sunflower seeds, and cottage cheese with a side of carrots sticks and peanut butter.
My afternoon snack was homemade peanut butter granola and a Gala apple.
Dinner was leftover polenta, a runny egg, 1/2 avocado and a zucchini and grape tomato saute.
Dessert was dulce de leche pudding and whipped cream.
Note: this post represents what happened in my world on Wednesday, October 24.