Figure 1. Breakfast: a bowl (x2) of Kashi Indigo Morning, Kashi 7 Whole Grain Flakes, a sliced
banana, and cow's milk.
Figure 2. Mid-morning post-run snack: banana.
Figure 3. Lunch: a spinach salad topped with leftover yellow and green bell peppers, cashews, and leftover homemade baba ganoush with a side of celery and carrot sticks and peanut butter. PS baba ganoush is wonderful and makes a great salad topping.
Figure 4. Afternoon snack: a Gala apple, homemade pumpkin pie roasted almonds, and a cran-raspberry sparkling water.
Figure 5. Pre-dinner indulgence: red wine.
Figure 6. Dinner: an ugly, but delicious salad beast. Spinach, roasted asparagus, grape tomatoes, carrots, cashews, sharp cheddar cheese, leftover indian-spiced rice, all drenched in leftover homemade lemon-oregano vinaigrette.
Figure 7. Dessert: dulce de leche sugar-free pudding and whipped cream!
And that concludes another What I Ate Wednesday (featuring what I ate Tuesday, October 9).