Wednesday, February 20, 2013

what i ate wednesdsay: issue 69

 Figure 1. Breakfast: puffed wheat + All Bran + cocoa powder + banana + milk (I combined skim cow's milk and original almond milk).

Figure 2. Mid-morning snack (in the same bowl): Greek yogurt, honey puffed wheat, and peanut butter.

Figure 3. Lunch: green smoothie (spinach + banana + protein powder + cocoa powder + peanut butter + almond milk + ice).

Figure 4. Afternoon snack in my bag: apple + almonds + carrot stick.

Figure 5. Dinner: leftover quinoa casserole with roasted eggplant, grape tomatoes, and almonds.

Figure 6. Dessert: a chocolate truffle from my Valentines chocolate box.

And that concludes another What I Ate Wednesday (featuring what I ate Tuesday, February 19).


  1. Quinoa Casserole? Yum yum. Thanks for linking the recipe - gonna make this one soon.

  2. I have been trying to find a good protein the Rice really good?? Ending my night with a piece of chocolate is the only way to go! :)

    1. the rice is pretty tasty, but really i use it because it doesn't contain soy. my boyfriend says it is a bit 'chalky' compared to his why protein powder...

  3. Quinoa Casserole looks delicious!

  4. i buy the big carrots as well, people always think it is so strange I eat them instead of the baby carrots. heck they are cheaper when they are the big kind

  5. Ahhh Godiva :). I love your breakfast bowl too, great combo of flavours!

  6. Ahh the cocoa dusted cereal bowl is back... you had me worried there when you had toast last week ;)

  7. Wow, I would adore a day of meals like this :) Yum!

  8. Quinoa casserole sounds really good! I love adding spinach to smoothies, I just wish they didn't turn such a funny color!

  9. Haha I love that carrot just hanging out in your bag ;) Your cereal bowls always sound so yummy!