what i ate wednesdsay: issue 69

 Figure 1. Breakfast: puffed wheat + All Bran + cocoa powder + banana + milk (I combined skim cow's milk and original almond milk).

Figure 2. Mid-morning snack (in the same bowl): Greek yogurt, honey puffed wheat, and peanut butter.

Figure 3. Lunch: green smoothie (spinach + banana + protein powder + cocoa powder + peanut butter + almond milk + ice).

Figure 4. Afternoon snack in my bag: apple + almonds + carrot stick.

Figure 5. Dinner: leftover quinoa casserole with roasted eggplant, grape tomatoes, and almonds.

Figure 6. Dessert: a chocolate truffle from my Valentines chocolate box.

And that concludes another What I Ate Wednesday (featuring what I ate Tuesday, February 19).