Figure 1. Breakfast: puffed wheat + All Bran + cocoa powder + banana + milk (I combined skim cow's milk and original almond milk).
Figure 4. Afternoon snack in my bag: apple + almonds + carrot stick.
Figure 5. Dinner: leftover quinoa casserole with roasted eggplant, grape tomatoes, and almonds.
And that concludes another What I Ate Wednesday (featuring what I ate Tuesday, February 19).