Figure 1. Breakfast: two slices of Ezekiel sprouted grains toast topped with peanut butter and banana.
Figure 4. Afternoon snack: an apple and almonds.
Figure 5. Dinner: leftover rice pilaf, roasted green beans, and a Quorn Chik'n Pattie dipped in ketchup.
And that concludes another What I Ate Wednesday (featuring what I ate Tuesday, February 12).