Today marks the beginning of the first test method in the eating slowly experiment, an experiment designed to test different ways to slow down my too quick eating habits.
Eating Slowly Method #1
Method to be Tested. Use chopsticks or small utensils for eating.
How to do it. Simply use chopsticks or smaller than normal utensils to consume each meal and snack every day for a 3-week time period. You can use a salad/small version of a fork/spoon or you can be extreme like me and buy toddler-sized utensils. I have no shame. Plus, they are cute with teal and pink handles.
Dates for Implementation. Tuesday, February 14 to Tuesday, March 6.
Remember to e-mail me (email@example.com) or leave comments on this post to provide me with feedback as you go if you are experimenting along with me! At the end of 3 weeks look for a complete method recap post.
Now, let's get eating...slowly...