Wearing.
Top: Anthropologie; skirt & belt: LOFT; shoes: Miz Mooz via Piperlime.
Top: Anthropologie; skirt & belt: LOFT; shoes: Miz Mooz via Piperlime.Doing.
This morning I hit the pavement for a 30-minute run at working pace. I took three 15-minute walks during my day - morning, lunchtime, and after work. My afternoon workout was a 60-minute Body Pump class.
Eating.
Pre-workout I had 1/2 banana, 1/2 mug of black coffee, and 1 pint of water. For breakfast I had a bowl of Kashi GoLean Original mixed with Post Great Grains Raisin, Date, & Pecan cereal, 1/2 banana, and almond milk.
Lunch was a spinach and romaine salad with grape tomatoes, leftover roasted broccoli, green and orange bell peppers, hummus, dates, toasted pecans, and balsamic vinegar.
My afternoon snack was a Fuji apple and cinnamon-roast almonds (these are amazing).
Dinner was two scrambled eggs, a whole wheat English muffin topped with Earth Balance, and roasted broccoli. The eggs and broccoli were dipped lots and lots of ketchup.
Dessert was Special K Protein Plus cereal mixed with more cinnamon-roast almonds.
Note: this post represents what happened in my world on Monday, April 16.
My life is sad and empty then :/ I feel the same way about honey mustard though - if you dont dip your veggies/fries/sweet potatoes in it...there really is no reason for life.
ReplyDeletehaha! well i am with you on the honey mustard thing too though. or maybe all condiments. maybe i have a weird condiment obsession..
Deletenothing weird about condiment lovin'. food is a vehicle for its consumption. :)
DeleteCute outfit!! I love the combo of eggs and ketchup!
ReplyDeletethanks lauren! i'm learning that you either love or hate this combo...
DeleteI have a sad and empty life. Thanks for broadcasting that ;) hahaha. Your dinner looks delicious, inspite of that.
ReplyDeletehahaha. i know you aren't a ketchup fan. eggs with mustard?!?!? or greek yogurt?!?!?!
DeleteI want those cinnamon roasted almonds!!
ReplyDeletethey are really excellent!
DeleteI used to love ketchup on my eggs, but for some reason I can't stand them together anymore ... weird.
ReplyDeleteAnyways, I missed it yesterday, but I hope you had a fabulous birthday!!
thanks for the late birthday wishes!
DeleteOoh I have actually never tried dipping my eggs in ketchup but it sounds fab - I love both things so I can't see why it wouldn't work :). Your outfit - and YOU - are gorgeous!
ReplyDeletewhat? girl, you need to make some eggs now and dip them!
DeleteI read your first sentence, and was all prepared to respond with, "I may not eat eggs, but I will dunk my broccoli in ketchup!" And then I read further...to see that you dip broccoli in ketchup. Haha, glad I'm not the only one ketchup-ing my veggies! And, well, any other food that I could possibly try in ketchup. Popcorn in ketchup? Surprisingly good.
ReplyDeletehahaha! roasted broccoli is AMAZING dipped in ketchup. i keep craving it lately. and popcorn? holy hell i'm trying that asap.
DeleteEggs + ketchup = a match made in heaven. There is no other way to eat them!
ReplyDeleteyay! a formula for eating success!
DeleteEggs shouldn't exist without ketchup. It's just unethical.
ReplyDeleteagreed, katie darling. agreed.
DeleteI love you belt! And all of your eats look so good. Great idea with working in a few 15 min walks. I need to make an effort to begin doing that. I hate sitting all day at work!
ReplyDeletethanks laura! i hate sitting all day and find the short walks really help re-invigorate me!
DeleteNo! Eggs and hot sauce! I also can't eat Kraft Dinner or grilled cheese with ketchup. Yuck!
ReplyDeletewell eggs and hot sauce work too! but you just can't beat kethchup in my book. and i haven't dried either of those other combos. but, i bet i'd be into it...
DeleteCute outfit. That salad looks amazing! I will need to recreate that one day. I actually never tried ketchup and eggs. I know big issue. I think this week I will break out the ketchup and give it a try hehe.
ReplyDeletethanks ashley! you definitely need to put eggs and ketchup eating on your weekend to do list.
DeleteThat salad looks amazing, so many veggies!
ReplyDeleteI love the colors on that top, very cute :)
Cute outfit Sara, you look lovely :) The salad looks great too! Ketchup on anything is a-okay in my book and on eggs? Wonderful
ReplyDeleteI guess i'm sad and empty. ha! my kids put ketchup on their eggs, but I am not a fan. I do love mustard though, and will put in just about anything!!
ReplyDeleteJen@FoodFamilyFitness
AGREED. eggs need ketchup. endofstory. :)
ReplyDeleteI like eggs on their own and with ketchup. :)
ReplyDeleteI love the idea of having dry cereal and nuts as an evening snack.
cute shirt!!
ReplyDelete