This morning I hit the pavement for a 30-minute run at working pace. I took three 15-minute walks during my day - morning, lunchtime, and after work. My afternoon workout was a 60-minute Body Pump class.
Pre-workout I had 1/2 banana, 1/2 mug of black coffee, and 1 pint of water. For breakfast I had a bowl of Kashi GoLean Original mixed with Post Great Grains Raisin, Date, & Pecan cereal, 1/2 banana, and almond milk.
Lunch was a spinach and romaine salad with grape tomatoes, leftover roasted broccoli, green and orange bell peppers, hummus, dates, toasted pecans, and balsamic vinegar.
My afternoon snack was a Fuji apple and cinnamon-roast almonds (these are amazing).
Dinner was two scrambled eggs, a whole wheat English muffin topped with Earth Balance, and roasted broccoli. The eggs and broccoli were dipped lots and lots of ketchup.
Dessert was Special K Protein Plus cereal mixed with more cinnamon-roast almonds.
Note: this post represents what happened in my world on Monday, April 16.