what i ate wednesday: issue 30

Today is a big day.
Today I have done 30 WIAW posts.
Today I have done 30 years of living.

Happy less serious birthday to me.

 Figure 1. Breakfast: a bowl of Kashi GoLean Original mixed with Post Great Grains Raisins, Dates, & Pecans cereal, 1/2 banana, and almond milk. I also had 1/2 banana (un-pictured) before my morning run.

Figure 2. Lunch: a spinach salad with grape tomatoes, leftover roasted broccoli, red onion, chickpeas, and salt & pepper cashews tossed in white wine vinegar, salt, and Herbs de Provence. A slice of whole wheat toast on the side.

Figure 3. Afternoon snack: a Fuji apple and PB2.

Figure 4. Dinner: a sweet potato with feta cheese, toasted pecans, and a drizzle of honey with a side of spicy roasted cauliflower. 

Figure 5. Dessert: dark chocolate.

And that concludes another What I Ate Wednesday (featuring what I ate Tuesday, April 17). On menu today (my birthday): cake, fish tacos, and french fries...