Amy's Sonoma burger, red wine vinegar, and ketchup.
Figure 3. Afternoon snack: a Gala apple and dry-roasted almonds. If you follow my less serious life regularly, you'll note there have been (and will be) many more food pictures at work. Unfortunately, work is really busy and instead of natural light and grass and trees in the background, sometimes you'll have to tolerate fluorescent light and research proposals in the background.
Figure 4. Dinner: whole wheat spaghetti topped with marinara sauce and Parmigiano-Reggiano cheese, a Quorn 'chicken' patty, and roasted green beans. Tonight was M's night (the boyfriend) to make dinner all on his own. Spaghetti it is.
Figure 5. Dessert: whole wheat banana bread snack cake topped with peanut butter and chocolate chips.
And that concludes another What I Ate Wednesday (featuring what I ate Monday, August 20).