Thursday, February 16, 2012

my less serious day: protein edition

Today, I tracked my protein intake and thought I'd share my findings. Protein for each food is indicated in parentheses below. Today, I consumed 70 grams of protein. This far exceeds my recommended amount of about 46 grams.

No wonder I'm so deezed...

Wearing.

Dress: Susana Monaco; cardigan: Gap; tights: Target; belt: Banana outlet; necklace: J Crew gifted via Mom; boots: Steve Madden

Doing.

This morning's workout was a 1-hour and 14-minute run (easy pace) followed by a 10-minute walk with L. I also took L on a 10-minute walk on my lunch break. The day concluded with a 60-minute RIPPED class.

Eating.


Pre-run I had 1/2 banana (1g), 1/2 mug of black coffee, and 1 pint of water. For breakfast I had a bowl of Kashi GoLean Original (16g) mixed with Post Great Grains Raisins, Dates, & Pecans (2g) cereals, pumpkin puree (2g), and almond milk (2g). Breakfast protein total: 23g.


Lunch was a sweet potato (2g) topped with goat cheese (5g) and walnuts (1g) with a side of steamed spinach (3g) topped with hot sauce. Lunch protein total: 11g.


My first afternoon snack was a Pink Lady apple and peanuts (4g).


My second afternoon snack was raw broccoli (3g) and hummus (2g). My third afternoon snack was a Nature's Valley Crunchy peanut butter granola bar (5g). Snack protein total: 14g.


Dinner was a roasted eggplant (6g) {coated in Pam, salt, pepper, and garlic powder} topped with tomato paste (1g) {mixed with veggie broth, oregano, salt, basil, garlic powder} and nooch (i.e., nutritional yeast) (4g). Served alongside Tomato Lentil couscous (7g) and slivered almonds (3g). Dinner protein total: 21g. Dessert was a few pieces of Godiva dark chocolate.

Note: this post represents what happened in my world on Thursday, February 16. 

20 comments:

  1. mmm all your eats look delicious!
    occasionally i like to track protein to make sure i'm getting enough - usually i end up with about 80-90 grams a day which is perfect for my large appetite! :)

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    1. 80-90 is great! i don't usually track my diet like this - but it is good to check in every now and then to see wher eyou stand

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  2. My gosh, 2 workouts?! WOW. I'd LOVE to be able to get in one workout in a day, let alone two. I'm impressed.

    The sweet potato and spinach sounds like an AWESOME lunch. Mmmm.

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    1. yeah...i'm a bit over-ambitious. anything is better than nothing!

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  3. Way to go on the workouts! Your eats look yummy! Good choice on the dark chocolate. :)

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  4. That sweet potato looks AWESOME!
    Also, 70g without any meat! Next time someone asks me, "How do you get enough protein?" I am pulling up this post

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    1. :) i do eat meat, for the record. just not often. but yes! you can do it....just think protein at every meal.

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  5. Your workouts sound killer! So awesome.
    And all of your meals look soooo delicious. This post is proof that needing meat for protein is a big, fat myth! Love it!

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  6. definitely love how this demonstrates you don't need meat for protein. i'm really surprised with the amount of protein in your breakfast - who knew a suped up cereal could provide all that! can you explain a little more why 40 grams is your recommended amount?

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    1. so the formula for protein intake is your (body weight in pounds/2.2)*0.8. For me that comes out to be around 40. If you are an 'elite' athlete you multiply by 1.2. Even if I was elite (which I am not) that will still be around 60 so I am okay! This information came from my Dietician friend Courtney who write Fitness with a Fork (see my blog roll). I also googled around and this seems to be the accepted rule of thumb. I think in general I'll try for around 50 grams just in case. But yes! Kashi is a great way to kick off your day with tons of protein...

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    2. also i just edited the post a bit. CDC recommends 46 grams for adult women: http://www.cdc.gov/nutrition/everyone/basics/protein.html

      and i would imagine a little bit more for those of us who exercise regularly.

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  7. good to know! i might track my intake today to see where I stand.

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  8. OMG - I need to follow you around and eat. #1 because it all looks delicious and #2 because I need to find way to get more protein in my life.

    I always heard it was a 1:1 ration of body weight to protein if you're trying to build muscle. I'm work to just get over 50g on a plant-based diet.

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    1. i'm not sure exactly. the 46 grams is for the average woman. see my comment above for a specific calucation based on weight.

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  9. Wow! This is really interesting.. I don't think I get enough protein, this has given me some great ideas :) Your eats look and sound delicious! I love roasted eggplant, and your sweet potato looks incredible.. yum!

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  10. ooh I'm loving the sweet potato combo you had- what a great idea!

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  11. yummy, as always your food looks awesome!!

    cute outfit!

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  12. 73g I got for your total? That's pretty darn awesome! As a veggie I often have to track my protein to make sure I'm getting enough - an average day is probably 60-65 but I can get up to 70 sometimes (if I have a protein shake for sure!).

    I love your dress - and I always love Steve Madden boots. You look beautiful!

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