Wednesday, April 10, 2013

what i ate wednesday: issue 76


 Figure 1. Breakfast: puffed wheat + All Bran + cocoa powder + banana + milk and coffee.

Figure 2. Morning treat: a coconut Kevita. Have you guys discovered this yet? It is 100% delicious and makes my tummy happy! Comment if you have tried other flavors, this is one of the few my local store offers (I don't have a Whole Foods in my area)...

Figure 3. Lunch: a green smoothie bowl (frozen banana, almond milk, spinach, cocoa powder, vanilla protein powder, xanthan gum) topped with Fiber One chocolate cereal and slivered almonds.

Figure 4. Dinner: two slices of Ezekiel sprouted grains toast topped with smashed avocado and kosher salt alongside roasted broccoli and ketchup.

Figure 5. Dessert: Stuft Fro-Yo (make this now if you want your life to be complete). Mine was 3/4 cup plain Greek yogurt mixed with 8 grams of sugar free white chocolate pudding mix, 4 drops of liquid Stevia, and 1 tsp of vanilla combined with chocolate PB2 (2 T mixed with 2 T water) and 1/4 cup cool whip free. Mixed it all together and threw it in the freezer for an hour and topped with Fiber One chocolate cereal. Delicious, high in protein, and filling. Do it....

And that concludes another What I Ate Wednesday (featuring what I ate Tuesday, April 9).



Posted by Sara at 6:16 AM
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14 comments:

  1. Miss PolkadotWednesday, April 10, 2013

    Aaaah, I want that Fro-yo right now. Never mind that I can hardly get any of the ingredients around here.
    Coconut Kevita sounds really interesting especially to me as a fan of all things coconut. We don't have any Kevita products around here either, though.
    I hope you're having a great Wednesday and your injury is healing well!

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  2. AnonymousWednesday, April 10, 2013

    Man, I am loving all your fiber one chocolate squares in this post! Isn't that stuff good... and addicting?!

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  3. ChelseaWednesday, April 10, 2013

    I've heard of KeVita, but I've never seen it in stores before. I'll have to keep my eyes out for it!

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  4. Paige @ A Healthy TaleWednesday, April 10, 2013

    Your dinner looks amazing! I haven't seen KeVita over here in the UK. Maybe I need another trip to Wholefoods soon in London to dig it out.

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  5. gschroerWednesday, April 10, 2013

    I love KeVita drinks! The mango coconut is my favorite followed by the strawberry coconut. So good!

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  6. AnonymousWednesday, April 10, 2013

    a smoothie looks about perfect right now, so darn hot out!

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  7. AnonymousWednesday, April 10, 2013

    I love making greek yoghurt fro yo and literally throwing everything possible into it haha! All your eats look delicious; i still need to try some avocado on toast!

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  8. ShannonWednesday, April 10, 2013

    I've heard of Kevita.. gotta try that when I'm in the States again. Yummy eats! I love that you mix different cereals for breakfast. I do that too because I can never decide on just one cereal :)

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  9. Anna @ Your Healthy PlaceWednesday, April 10, 2013

    Avocado toast is amazing. Simplest yet yummiest snack ever!

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  10. UnknownWednesday, April 10, 2013

    Yum! I love a good avocado toast!

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  11. Cooking QuidnuncWednesday, April 10, 2013

    You bfast looks so delicious and filling, great idea!

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  12. jeriWednesday, April 10, 2013

    I've really got to try that cocoa in the cereal thing. What kind do you use?

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  13. SarahThursday, April 11, 2013

    Now that's impressive!!

    Who said eating healthy couldn't taste good? looks yummy thanks for sharing.

    :-)

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  14. Gabby @ the veggie nookFriday, April 12, 2013

    Oh avocado toast, how I adore thee :)

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