Wednesday, April 10, 2013

what i ate wednesday: issue 76


 Figure 1. Breakfast: puffed wheat + All Bran + cocoa powder + banana + milk and coffee.

Figure 2. Morning treat: a coconut Kevita. Have you guys discovered this yet? It is 100% delicious and makes my tummy happy! Comment if you have tried other flavors, this is one of the few my local store offers (I don't have a Whole Foods in my area)...

Figure 3. Lunch: a green smoothie bowl (frozen banana, almond milk, spinach, cocoa powder, vanilla protein powder, xanthan gum) topped with Fiber One chocolate cereal and slivered almonds.

Figure 4. Dinner: two slices of Ezekiel sprouted grains toast topped with smashed avocado and kosher salt alongside roasted broccoli and ketchup.

Figure 5. Dessert: Stuft Fro-Yo (make this now if you want your life to be complete). Mine was 3/4 cup plain Greek yogurt mixed with 8 grams of sugar free white chocolate pudding mix, 4 drops of liquid Stevia, and 1 tsp of vanilla combined with chocolate PB2 (2 T mixed with 2 T water) and 1/4 cup cool whip free. Mixed it all together and threw it in the freezer for an hour and topped with Fiber One chocolate cereal. Delicious, high in protein, and filling. Do it....

And that concludes another What I Ate Wednesday (featuring what I ate Tuesday, April 9).



14 comments:

  1. Aaaah, I want that Fro-yo right now. Never mind that I can hardly get any of the ingredients around here.
    Coconut Kevita sounds really interesting especially to me as a fan of all things coconut. We don't have any Kevita products around here either, though.
    I hope you're having a great Wednesday and your injury is healing well!

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  2. Man, I am loving all your fiber one chocolate squares in this post! Isn't that stuff good... and addicting?!

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  3. I've heard of KeVita, but I've never seen it in stores before. I'll have to keep my eyes out for it!

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  4. Your dinner looks amazing! I haven't seen KeVita over here in the UK. Maybe I need another trip to Wholefoods soon in London to dig it out.

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  5. I love KeVita drinks! The mango coconut is my favorite followed by the strawberry coconut. So good!

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  6. a smoothie looks about perfect right now, so darn hot out!

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  7. I love making greek yoghurt fro yo and literally throwing everything possible into it haha! All your eats look delicious; i still need to try some avocado on toast!

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  8. I've heard of Kevita.. gotta try that when I'm in the States again. Yummy eats! I love that you mix different cereals for breakfast. I do that too because I can never decide on just one cereal :)

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  9. Avocado toast is amazing. Simplest yet yummiest snack ever!

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  10. Yum! I love a good avocado toast!

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  11. You bfast looks so delicious and filling, great idea!

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  12. I've really got to try that cocoa in the cereal thing. What kind do you use?

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  13. Now that's impressive!!

    Who said eating healthy couldn't taste good? looks yummy thanks for sharing.

    :-)

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