Before teaching, I did a 35-minute ramp interval workout on my stationary bike. After work, despite my post-teaching headache, I hit the gym for a 60-minute Turbo Kick class.Ten minutes in and my headache was gone and I felt great. Ah, the power of a good workout....
Breakfast was a bowl of Kellogg's All Bran, Arrowhead Puffed Wheat, cocoa powder, a banana, and a combination of cow and almond milk.
Lunch was a chocolate-vanilla-peanut butter green smoothie.
My snack was a bowl of plain Greek yogurt with Cascadian Farms Ancient Grains granola.
Dinner was sweet potato chips dipped in agave nectar alongside roasted Brussels sprouts mixed with eggs (2 whites + 1 whole egg) and 1/2 avocado.
Dessert was SOO an (un-pictured) pudding cup with whipped cream.
Note: this post represents what happened in my world on Tuesday, January 8.