Figure 1. Breakfast & mid-morning snack: I fear I forgot to take pictures yesterday morning, but here are the empty dishes for proof. For breakfast I had puffed wheat + All Bran + cocoa powder + banana + milk. My snack was a sliced Gala apple sprinkled with cinnamon.
Figure 3. Afternoon snack: a cocoa loco chewy bar.
Figure 4. Dinner: a couscous-veggie-sausage (delicious) mess. I browned I link of spicy chicken sausage, sauteed an onion, mushrooms, zucchini, and yellow squash in the same pan in a bit of olive oil, Italian seasoning, salt, and pepper. When tender, I added ~1/2 cup marinara sauce and a cup of cooked couscous and mixed it all together. Yum!
And that concludes another What I Ate Wednesday (featuring what I ate Tuesday, March 5).