Friday, November 18, 2011

the fitness class experiment

Background. I regularly enjoy group fitness classes at my local gym. There is nothing quite as invigorating as a group of (what is usually) women banning together for one sweat-producing hour for the common goal of improved fitness. But, the thought of walking into a class for the first time is anxiety producing. A class at my gym called Hip Hop Aerobics makes me shiver in fear.


Objective. To conquer my fears, try, and review a variety of group fitness classes. In the process, potentially discover a new fitness class gem and encourage my readers to do the same.


Methods. Attend a variety of group fitness classes offered at my local gym. Review each class experience with specific attention on the following variables: class details (format, size, participant demographics); requirements (equipment, clothing, gear, knowledge, coordination, rhythm); feeling (overall feeling, enjoyment level, welcome-ness); difficulty (overall difficulty, cardiovascular impact, strength training impact, post-class soreness); and likelihood of re-attending. Provide a "what you need to know" for each class with the goal of providing some preparedness to readers who wish to try a similar class format.

(images 1, 2)

8 comments:

  1. i think this is a great idea! i also think it's funny that hip hop aerobics makes you shiver - i could say the same about the body pump class you frequently attend :)

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  2. Thanks, Gina! I suppose we all have different skills and certain classes initially appeal to us more than others. How about I do Hip Hop Aerobics and you do Body Pump? ;)

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  3. This is such a great idea! I'll def take the motivation to try new workout classes, I love the variety! This one SWAT class at my local YMCA was uber intimidating and super challenging, so I know the feeling!

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  4. I would stay away from Hip Hop Aerobics too! Haha I generally try to stay away from any class that requires too much coordination. I am all about spin classes and body pump!

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  5. That's a great idea! I'd love to try a spinning class, but the thought of it makes me cringe a little for some reason.

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  6. Girl, I can't wait to read future posts. I definitely have opinions about various group classes I take; so far I've found the like/dislike line comes down to the instructor.

    I've picked my favorite instructor for each class I take and usually find I get the best workout when they're leading, whether it's cycle, yoga, or weight training.

    I'm excited to read about your findings!

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  7. Good for you! Hip hop aerobics sounds SO FUN. When I go to these classes I have to be prepared to laugh at myself - then, no matter what, it's fun! Good luck!

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  8. I hope you enjoy the classes!
    Over the past few months, I've become quite the workout-class fanatic. Exercising in a group is just so exhilarating. The feeling of everyone's combined energy and enthusiasm is amazing! :)
    I've been focusing on trying new classes the past few weeks as well. Most of which I have loved. I can't wait to hear how you like yours!

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