Figure 1. Breakfast (@home with my laptop): a bowl of Kashi GoLean Original mixed with Post Great Grains Raisins, Dates, and Pecans cereals, 1/2 sliced banana, almond milk, and black coffee.
Figure 2. Lunch (@restaurant with a friend), part one: side salad with tomato, cucumber, red onions, and balsamic vinaigrette.
Figure 3. Lunch (@restaurant with a friend), part two: a zucchini panini with tomato, red onion, and gobs of gooey, fresh, buffalo mozzarella.
Figure 4. Afternoon snack (@office with my computer): a Honeycrisp apple and a handful of cocoa-dusted almonds.
Figure 5. Post-workout snack (@home with my sweaty running clothes): raw broccoli and hummus.
Figure 6. Dinner (@home with the Food Network): a collard, spinach, and egg scramble with corn bread. I warmed leftover collard greens from Sunday night (which included onions and golden raisins), added several handfuls of spinach (which wilted), and two eggs (which scrambled). A surprisingly delicious creation!
Figure 7. Dessert (@home with [dare I say] more of the Food Network): chocolate pudding and almond butter.
And that concludes another What I Ate Wednesday (featuring what I ate Tuesday, November 22).