I was driving home from work when I saw this old man standing frozen in his yard leaning on his shovel. It wasn't until I saw the voluminous smile on his face and his eyes gazing upward that I realized he had stopped his work to enjoy the setting sun.
Late this morning I went on a 30-minute run at working pace. After work I hit the gym for a 60-minute spin class. I also included two 10-minute walks during the day.
Breakfast was a bowl (x2) of Post Shredded Wheat, Rice Chex, banana, and cow's milk.
Mid-morning snack was a pear.
Lunch was a spinach salad with grape tomatoes, carrots, sunflower seeds, dried cranberries, cottage cheese, balsamic vinegar, and agave nectar.
My afternoon snack was a carrot sticks dipped in peanut butter and pretzels.
Dinner was leftover pasta with oven-roasted eggplant, goat cheese, and mint and roasted green beans.